Yoga Asanas

Asana means remain physically and mentally steady, calm, quiet and comfortable in one position.In the Patanjali Yoga Sutras yogasanas defined as: "Sthiram sukham aasanam", it means that position which is comfortable and steady. 

Classification of Yoga Asanas (Postures)

beginners-yoga-pose-intermediate-yoga-pose-advanced-yoga-pose The yoga asanas are classified into three groups: Beginners, Intermediate and Advanced. It is not necessary to perform all the asanas in a particular group. Regular practice of a balanced program is recommended for maximum benefit.

The beginners group should be performed by those who have never practised yoga asanas before.It includes poses like Pawanmuktasana Series,Eye Exercises,Relaxation Pose,Meditation Poses,Premeditation Poses,Vajrasana Group Pose,Standing Pose,Surya Namaskara,Chandra Namaskara

The intermediate group consists of asanas which are reasonably difficult and are recommended for people who can perform the beginners group without discomfort or strain.It includes poses like Padmasana Group of Poses,Backward Bending,Forward Bending,Spinal Twisting,Inverted Pose,Balancing Pose

The advanced group is intended for people with extensive control over their muscles and nervous system, who have already mastered the middle group of asanas. It is advised to practice them under the guidance of a competent teacher.

Pranayama - Breating Excercise
The pranayama is derived from two Sanskrit words ‘Prana’ and ‘ayama’, .Where ‘prana’ means Energy ‘ayama’ means elongation. So the word meaning of pranayama is Elongation of
pranic energy. This means controlling the motion of inhalation and exhalation.

Our yoga class includes these Pranayama
Nadi Shodahn Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama

Sheetali Pranayama
Sheetkari Pranayama
Bhramari Pranayama
Ujjayi Pranayama

Meditation is state of mind wherein a person reaches out to his sub conscious self. Our day today life is filled with stress and strains. We tend to forget the importance of inner peace and health of our mind. Meditation is very helpful to attain the state of inner peace.

meditation-class-practice-laxmanjhula-rishikesh Rules For Meditation Practice:
Best Time For Meditation
Duration of Meditation
Best Sitting Position
Cloth To Wear

Varuna Mudra
Vayu Mudra
Prithivi Mudra

Yoni Mudra
Shankh Mudra
Jnana Mudra
Chin Mudra
Akash Mudra
Shunya Mudra
Apan Vayu Mudra
Surya Mudra